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✪ Small or large groups
✪ Single presentations or workshops
✪ Fees will vary and are available upon request

Presentation Topic Ideas:

  • 1) Menu Planning: education & practice planning a week’s worth of menus for you and your family (2 hours)
  • 2) Healthy Behaviors: guidance on how to work toward healthy behaviors, such as mindful eating, avoiding temptations, consistency, & resiliency (2 hours)
  • 3) Nutrition Supplementation: important of nutrition supplements; what to look for; core nutrition supplements; supplements specific to conditions/goals (1 hour)
  • 4) Food sensitivities: are they real? could they be affecting your health and body composition? most common ones; how to find out (1 hour)
  • 5) Truth Behind Organic: definition; affects on health; foods to choose organic (1 hour)
  • 6) Top Ways to Boost Energy Naturally:  what is true energy? how diet, exercise, sleep, & stress affect energy levels; steps to take (1 hour)
  • 7) Detox Debunked: truth behind cleanse & detox programs; how toxins could be affecting health and body composition; how to enhance your natural detoxification system (1 hour)
  • 8) Intuitive Eating: how to meat emotional eating, stop dieting and make peace with food (1 hour)
  • 9) Healthy Cooking: general guidelines; healthy alternatives; cooking demo (1 hour)
  • 10) Your choice: if there is a topic you’d like, I’d be happy to consider it

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My True Health R.D. 2011-2018 Andrea Mc Daniel, R.D.