Each individual has a unique metabolism & physiology. In order to reach YOUR true health, it is important to unravel and restore imbalances that are at the root of your health and body composition.
Each program begins with an initial consultation (phone or in person). This includes an in-depth integrative nutrition, metabolic, and health assessment. From that, a personalized plan will be developed, which will include initial recommendations for:1) lab testing, 2) supplementation, 3) nutrition, and 4) lifestyle & exercise.
8-Week Jump Start
Set achievable and lasting fat loss goals
Sign up anytime and you’ll receive 8 weeks of:
* Comprehensive wellness questionnaire assessment
* 30 minute consultations each week
* Individualized meal plans
* Weekly goals to keep you on track
* Grocery lists and recipes
In addition to 1:1 coaching sessions, interactive options are also available, such as:
- Home visit kitchen-make over: learn what’s ok and what to ditch in your kitchen
- Home visit cooking demos: together we can put together an easy, delicious but healthy meal
- Food-shopping outings: learn how navigate through grocery stores and food labels
- Lunch and Learn: meet at a restaurant to discuss and implement healthy dining out tips