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Andrea's Articles

Blood Sugar Imbalance: Symptoms

In the previous post we talked about how blood sugar imbalances come in 2 forms:  Insulin resistance: chronically elevated blood sugar  Reactive hypoglycemia: blood sugar fluctuations The graph below shows an example of what imbalanced blood sugar levels may look like over the course of the day. Keep in mind, normal blood sugar levels are considered to be 80-120 mmol/L, which includes post-prandial (after a...
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Menu Planning

“Failing to plan is planning to fail.”  We’ve all heard that quote before, and we often apply that to areas of our lives, such as making daily schedules, financial planning, planning a vacation, but when it comes to planning our meals, we often fall short.  You’ve also probably heard that eating healthy starts at the grocery store.  However, I would say it starts at home,...
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My True Health R.D. 2011 Andrea Mc Daniel, R.D.